If you feel any sensitivity in your teeth, it is important to stop using your whitening product. You may be harming your teeth, so you should go to a professional and talk through what you need to do next. Visit your dentist to find the best options available.

Try to include natural foods, like vegetables and fruits, into your diet. Junk food have agents that cause cavities and stain teeth. Avoid these unhealthy foods whenever possible, if only to protect your teeth. Eating a snack at all times of the day is another thing to stay away from if you’re concerned with your smile.

With the practical guidelines written here, you no longer experience confusion when trying to achieve whiter teeth. You will have a beautiful smile before you know it. Start the process today and begin working towards a beautiful smile that will boost your self-esteem.