You can keep pounds off by giving your house a good cleaning every day. You will burn many calories by cleaning your home and it will help burn fat. Listen to fun, upbeat music while cleaning house, and mix in a little dancing too! This increases calorie usage and may even have you liking housework.

Try to resist temptation. Resisting your cravings can be incredibly difficult. However, try willpower instead of caving to your craving. Try brushing your teeth, to fill it with a minty taste that distracts you. Distract yourself from cravings by doing chores or finding other entertainment like films or books. A pound is 3500 calories. A sensible diet coupled with a mildly active lifestyle will result in one maintaining their current weight. If one were to up their exercise routine and ingest fewer calories than what one is burning daily, then the end result will be weight loss. The formula is simple: burn more calories than one eats.

You must also remember to consume a lot of water. Sometimes, the pangs you assume are caused because you are hungery, are actually caused as a result of you being dehydrated. Slowly reducing the number of calories you consume each and every day can be a very effective weight loss strategy. Try and take out about 500 calories from your daily caloric diet.